THE TRUTH ABOUT WEIGHT LOSS FOR WOMEN - As a woman, you may have realised that it is often more difficult to lose fat than your male counterpart. Weight loss for women is not necessarily easy! There are many myths floating around as to the reasons why – most notably, that it must be related to estrogen levels or some kind of hormonal issue. Little consideration, however, is given to the simple fact that women are usually both smaller and lighter than men. Hmmm….interesting! Let’s continue along this theme.
TOP 10 LISTS OF FAT LOSS FOODS - Most people get confused with healthy nutrition – you know what I mean, the fat loss foods that support a lean, strong and healthy body. More than that, they want to know exactly which right foods to eat to support their new lifestyle. Now I can only provide guidance about what works for me. I don’t know your likes or dislikes, or maybe you have certain food intolerances that restrict certain foods. What I will show is my list of fat loss foods – the foods that help me develop a lean body.
CREATE THE ULTIMATE WEIGHT LOSS SYSTEM - Are you simply frustrated with the lack of progress you have been making in your pursuit of a lean and healthy body? It’s not surprising in today’s world with the amount of temptation we see in advertising and the wealth of ambiguous information that is available. Quite simply where do you start? Or, do you succumb to the latest exercise or diet fad?
OPTIMUM FAT LOSS NUTRITION - Avoid diets – simple yet effective message. Why? Because avoiding diets is probably the most effective thing you can do for your long term health and fitness success. If you want to burn fat, avoid diets. Okay, let’s move on because in this article I want you to transition from your current ‘diet-driven’ lifestyle to a new one – one that will create a lean body with lasting health. Sound good? Then read on …
GET GREAT ABS - Avoid this if you want sexy six pack abs. you want to get great abs (and who doesn’t), then read this – here’s the truth about ineffective abdominal exercises and those awful “ab machines”. There as so many myths, rumours, and damn lies about how to get great abs – probably more on this subject than anything else in the healthy, fitness and diet industry. Remember that companies are in business to make a profit – that is not necessarily aligned with your goal of having that sexy six pack!
THE BEST FAT BURNING WORKOUT- wherever you are! How many times have you heard the underachievers say that they don’t have the time to go to the gym? Well, besides the fact that these type of people need to create the time for themselves to get off their backsides, they should also realise that you can have the best fat burning workout wherever you are with the most basic of equipment. Don’t believe me? Then read on …
BURN FAT FASTER- 3 Fat Burning Strategies You Should Implement NOW. Adding lean muscle mass dramatically raises your metabolism and helps you burn fat faster. Unfortunately, however, most gym-goers are just spending too much time there and are not working hard enough. The bottom line is that these pedestrian work-outs are not going to burn much fat. Instead, training for lean muscle development and strength requires the proper application of three vital techniques that most people simply ignore.
BEST FAT BURNING WORKOUT -Don’t get caught up in the “aerobics for fat burn craze“. It simply does not work. You know that the majority of gym-goers today are still relying on this long duration – moderate intensity aerobic exercise. How easy is it to get on the running machine or the stationary bike in the gym? They are by far the most popular (and most boring!) equipment in any modern gym. Huge mistake – and I mean HUGE mistake. “Aerobic exercise – the best fat burning workout?” - NO!
A GUIDE TO EFFECTIVE FAST WEIGHT LOSS - I know that if I asked 10 gym-goers what exercise they would do for effective fast weight loss they would all say the same thing – the answer is inevitable – they’ll tell you to step on the treadmill or the stair climber or the stationary bike and punch out a minimum of 30 minutes monotonous low-medium intensity exercise. The question is – is this the right approach to effective fast weight loss?
7 STRATEGIES TO LOSE YOUR BELLY FAT - As a busy woman with a family and children to look after, you know how hard it is to lose your belly fat and recover the look you had in your mid-twenties. It can be very frustrating – despite your best efforts (in-between the twice daily school runs, house chores, etc.). Isn’t it time you may be took a step back to see where you may be going wrong?
