Don’t get caught up in the “aerobics for fat burn craze“. It simply does not work. Controversial – yes, but it’s so damn true. Here, let me explain……
You know that the majority of gym-goers today are still relying on this long duration – moderate intensity aerobic exercise. How easy is it to get on the running machine or the stationary bike in the gym? They are by far the most popular (and most boring!) equipment in any modern gym. Huge mistake – and I mean HUGE mistake. Would it be fair to say that the aerobic explosion of the past few decades was one of the biggest lies in the health and fitness industry?
“Aerobic exercise – the best fat burning workout?” – NO!
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Why does aerobic exercise not work then? I’ll focus here on the two main reasons. Exercising at a moderate pace, or intensity, for prolonged periods of time (e.g. 30 minutes or more) to hit your target heart rate, you are actually burning fat. This may actually sound like a good thing, but it isn’t. It’s actually bad news.
Exerci
sing at this moderate pace sends signals to your body to ensure fat availability for your next workout. You are basically programming your body – it needs a constant source of fat available to burn because you will be repeatedly doing this kind of exercise again and again. Hmmm…… so let’s get this straight. While you are burning some fat calories during the exercise, once the exercise has finished, the body begins the fat storage process – ready for that next boring session on the treadmill.
This is not what you are looking for in terms of your best fat burning workout!
I’ve not finished yet though…..here’s something else to consider. When you perform aerobic exercise at a moderate pace several times a week, your body becomes more efficient – your heart, lungs, muscles, etc. Sounds okay, yes? Wrong! What is actually happening is not great for your long term health. You are working your body within your existing limits. You are not extending or improving your aerobic capacity. Oops! This is obvious when you take a step back and think about it.
Why should you improve your aerobic capacity? Because your aerobic capacity determines how well your body will respond to stress – whether it be physical, emotional or mental. Reducing your capacity for work, by doing prolonged aerobic exercise, deteriorates your long term health – oh, and I did I forget to mention, it also reduces your chances of burning fat.
Enough of the bad news! So now we know that aerobic exercise is not the best far burning workout (and it is rather dull!). So here’s the good news. By focusing your workouts on high intensity resistance training you can reverse these effects with workouts lasting only 15-20 minutes performed 2-3 times per week. Wow! How cool is that?
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High intensity resistance training burns carbohydrates instead of fat (anaerobic exercise). This causes your body to use your body’s own fat stores to replenish the burned carbohydrates over the next 24 hours – after you have completed your workout. And there’s more good news….this type of training also increases your capacity and enables you to handle physical and emotional stress much better.
The end result – prolonged health, fitness AND 24 / 7 fat burning. Isn’t that what we all want?
The exercises must be performed correctly, however, to be effective. This means intensity has to be sufficiently high, and rest periods between exercises should be kept to one minute or less. Don’t get me wrong – this is no walk in the park, but the benefits are remarkable.
The students of this high intensity resistance training conducted 2-3 times per week for 15-20 minute periods are seeing tremendous results. Isn’t it magical? Comparing the two techniques (moderate intensity aerobic vs. high intensity resistance) and the fat burning results and health benefits that they provide – is it any wonder more and more people are stepping off the treadmills and the stationary bikes and stepping up the intensity?
==> Is This The Best Fat Burning Workout – YES! <==
Learn more about the “Fat Burning Furnace“ system – the most efficient method for fast and permanent fat loss (without those long and boring cardio workouts).
If you still have a few questions, check out the Frequently Asked Questions page.
Want to read about some of the success stories of people, in similar situations to you, who have changed their bodies and their lives with these techniques? Fat Loss Success Stories.
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