==> 3 Fat Burning Strategies To Implement NOW ! <==
Adding lean muscle mass dramatically raises your metabolism and helps you burn fat faster. Unfortunately, however, most gym-goers are just spending too much time there and are not working hard enough. The bottom line is that these pedestrian work-outs are not going to burn much fat!
Instead, training for lean muscle development and strength requires the proper application of three vital techniques that most people simply ignore:
- Intensity
- Volume & Frequency
- Progression
Intensity is how hard it is for you to perform the exercise, given your current level of conditioning. Volume and Frequency are how much, and how often, you perform the exercise. Progression is how much the demands increase from workout to workout.
Weight training sessions are often just too long, and performed too frequently – similarly in fact to the so-called “fat burning aerobic exercise”. But they are vastly different forms of exercise- they’re complete opposites.
Aerobic exercise is c
haracterised by low-to-moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, on the other hand should be performed at a high intensity, lower volume and frequency, and with increased progression.
Continue with the low intensity route…… and after the first few weeks, there will simply be very little muscle development or strength building benefits. It is the combination of the right intensity, coupled with increasing either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving to burn fat faster – the ultimate fat burning machine!
==> Don’t believe me? Here’s Some Success Stories <==
Also, pay attention to other details when creating an effective workout routine in the gym. For example, even more important than the workout itself is the rest periods in-between. You’re not going to build more muscle if you don’t rest.
After a proper strength training session, you then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. Don’t workout again before the rest and repair process is complete – otherwise you’ll experience mediocre (at best) muscle building or fat burning results. So make sure to get proper rest in-between your workouts. Typically, this means 1-3 days of rest between resistance sessions.
Remember, to build an optimal fat burning environment, you have to build lean muscle. A lot of people, however, become concerned….. “But I don’t want to get bigger, I want to burn fat faster!” Don’t worry! It’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.
The rationale is simple. Most men and almost all women simply lack the genetic make up to produce such muscle gains that would cause them to look overly-developed to most people. The competitive bodybuilders that you may have seen on TV and in the magazines are the genetic cream for muscle development. Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact than fat, so you will actually be getting smaller when replacing the fat on your body with lean muscle.
Understand that you’re putting yourself in the best position to succeed with your fat loss when you perform properly conducted intense resistance training – irrespective of who you are.
Make sure that you understand and apply the 3 strategies to burn fat faster – Intensity, Volume & Frequency, & Progression. If you don’t, you’re sure to be unhappy with your results – both in your ability to burn fat and realise the lean, strong, and healthy body that you deserve.
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==> http://leanbodyignition.com/blog <==
