Nutrition

Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Here's a Short-cut Link: Click Here  ==>  My Favorite … [Read More...]

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How to Lose Fat & Be Inspired on Vacation

HOW TO LOSE FAT ON VACATION Hey. Just got back from a great 2 week vacation with the family. It was just what the doctored and more! Everything was great – the weather, the food, the people, the entertainment, the hotel, the sports facilities…. Just about everything. There is nothing I can really complain about (I don't like whining anyway). Typically going away with three young children can … [Read More...]

Turbulence Training vs. Body For Life

Author:  Craig Ballantyne, CSCS, MS URL:      www.TurbulenceTraining.com Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, "Body for Life" (BFL). It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something … [Read More...]

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Which Online Fat Loss Program? (2)

Hey there, Dave G here. Apologies for the late posting of Part 2 of this article on "which online fat loss program". It's taken a little longer than I thought. I hope you like it. I've created a mind map for you. This summarises the key points that I made in Part 1 Of This Article - these are the key decision criteria that you should consider before purchasing an on-line fat loss … [Read More...]

The Good, The Bad and The Ugly Fat

Hey there…   Nice Title – Classic Film... Before I get started you need a certain level of body fat for your body to function optimally. This is the good fat, but should be kept to relatively "low-ish" levels to avoid you looking over-fat and from you suffering with health problems A fat-free body, literally speaking, is not particularly healthy. You need a certain level … [Read More...]