I’ve decided to split this post into 3 sections because. The first is about how I managed to lose 5lbs whilst on holiday! Yep that’s right. Returning from holiday leaner with a great tan… that’s not bad for the confidence! I’ll share with you how I lost fat on holiday and how you can too without sacrificing great food and compromising your enjoyment of the holiday in any way.
One of the most common questions I get asked is – “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? Nothing. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. Several studies now confirm that exercising while your body is low on food may be a good way to trim excess fat.
Cool podcast feature added to the “How To Burn Fat Fast” blog. Listen to each blog post on the go either on your i-pod or mp3 player. All at no cost to you. Simply click on the link and subcribe to the service today.
This is part ii of “Which Online Fat Loss Program”. In this post I share the criteria for selecting the right fat loss program for you as a mind map along with “The Best…” programs that support your specific fat loss goals. In the summary I provide you with a simple guide to selecting and implementing your online fat loss program.
This is a two part post on Online Fat Loss Programs – part two will be following in a dew days. You may have been struggling with excess body fat for a number of years and have finally decided to make that positive transformation… You want to lose that fat once and for all. A wise decision… now you need an online fat loss program…
The dreaded F-word – No, not that one. I mean FAT. Many people are consumed by it, even obsessed with it – gaining it, fearing it and doing just about anything to get rid of it. Before I get started you need a certain level of body fat for your body to function optimally. This is the good fat. But then there’s the bad fat and the ugly fat…
Turbulence Training or Body For Life? TT wins hands down. BFL was written over 10 years ago… a lot has changed since then. It did have interval training in it, but no bodyweight workouts! The TT workouts are shorter and better. So if you are stuck for time, then there’s no alternative but TT.
High Intensity Interval Training (H.I.I.T.) is a type of exercise where you do a short, high intensity burst of activity, followed by a brief rest period, followed by another high intensity burst, etc. Reasearch has shown time and time again that H.I.I.T. is extremely effective in improving endurance, fitness and is great for fast fat loss! That’s quite a combination.
Fat Loss Nutrition on the road is something I’ve struggled with for many years. Whether out socialising with friends or away on business, eating in a restaurant can be tough on the waistline. The temptations to break the discipline can be tremendous! It needn’t be all bad, however. With some simple steps, discipline and by making some polite requests to the waiter, you can still enjoy most of the benefits of a meal out without having to feel guilty.
If you are regular reader of this blog, you will already be aware that I strongly advocate building lean muscle to assist with your lean body goals. Next let’s move to the $1,000,000 question: “Which are the best exercises to build muscle?” This article explains how 5 simple yet powerful compound exercises can dramatically improve your exercise regime.
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