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	<title>How To Burn Fat Fast</title>
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	<description>How To Burn Fat Fast</description>
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		<title>The “Cost” of Eating Healthy</title>
		<link>http://leanbodyignition.com/the-cost-of-eating-healthy/</link>
		<comments>http://leanbodyignition.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 09:36:26 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[General Fat Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1651</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://leanbodyignition.com/the-science-behind-shorter-workouts/</link>
		<comments>http://leanbodyignition.com/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 03:03:59 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Program]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1621</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Fat &amp; Be Inspired on Vacation</title>
		<link>http://leanbodyignition.com/how-to-lose-fat-be-inspired-on-vacation/</link>
		<comments>http://leanbodyignition.com/how-to-lose-fat-be-inspired-on-vacation/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:38:14 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[high intensity resistance training]]></category>
		<category><![CDATA[How To Burn Fat Fast]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1626</guid>
		<description><![CDATA[I've decided to split this post into 3 sections because. The first is about how I managed to lose 5lbs whilst on holiday! Yep that's right. Returning from holiday leaner with a great tan… that's not bad for the confidence! I'll share with you how I lost fat on holiday and how you can too without sacrificing great food and compromising your enjoyment of the holiday in any way.]]></description>
		<wfw:commentRss>http://leanbodyignition.com/how-to-lose-fat-be-inspired-on-vacation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat THIS before your workouts</title>
		<link>http://leanbodyignition.com/eat-this-before-your-workouts/</link>
		<comments>http://leanbodyignition.com/eat-this-before-your-workouts/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:21:36 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[General Fat Loss]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1384</guid>
		<description><![CDATA[One of the most common questions I get asked is - “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? Nothing. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. Several studies now confirm that exercising while your body is low on food may be a good way to trim excess fat.
]]></description>
		<wfw:commentRss>http://leanbodyignition.com/eat-this-before-your-workouts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which Online Fat Loss Program? (2)</title>
		<link>http://leanbodyignition.com/which-online-fat-loss-program-part-ii/</link>
		<comments>http://leanbodyignition.com/which-online-fat-loss-program-part-ii/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:36:45 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Fat Loss Program]]></category>
		<category><![CDATA[burn the fat feed the muscle review]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat burning furnace review]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[fat loss products]]></category>
		<category><![CDATA[fit over 40 review]]></category>
		<category><![CDATA[General Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1253</guid>
		<description><![CDATA[This is part ii of "Which Online Fat Loss Program". In this post I share the criteria for selecting the right fat loss program for you as a mind map along with "The Best..." programs that support your specific fat loss goals. In the summary I provide you with a simple guide to selecting and implementing your online fat loss program.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which Online Fat Loss Program (i)?</title>
		<link>http://leanbodyignition.com/which-online-fat-loss-program-i/</link>
		<comments>http://leanbodyignition.com/which-online-fat-loss-program-i/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:19:33 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Fat Loss Program]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[General Fat Loss]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[online fat loss programs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1194</guid>
		<description><![CDATA[This is a two part post on Online Fat Loss Programs – part two will be following in a dew days. You may have been struggling with excess body fat for a number of years and have finally decided to make that positive transformation… You want to lose that fat once and for all. A wise decision… now you need an online fat loss program… ]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Good, The Bad and The Ugly Fat</title>
		<link>http://leanbodyignition.com/the-good-the-bad-and-the-ugly-fat/</link>
		<comments>http://leanbodyignition.com/the-good-the-bad-and-the-ugly-fat/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:50:08 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[General Fat Loss]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[body fat types]]></category>
		<category><![CDATA[healthy physique]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[subcutaneous fat]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1154</guid>
		<description><![CDATA[The dreaded F-word – No, not that one. I mean FAT. Many people are consumed by it, even obsessed with it – gaining it, fearing it and doing just about anything to get rid of it. Before I get started you need a certain level of body fat for your body to function optimally. This is the good fat. But then there's the bad fat and the ugly fat...]]></description>
		<wfw:commentRss>http://leanbodyignition.com/the-good-the-bad-and-the-ugly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training vs. Body For Life</title>
		<link>http://leanbodyignition.com/turbulence-training-vs-body-for-life/</link>
		<comments>http://leanbodyignition.com/turbulence-training-vs-body-for-life/#comments</comments>
		<pubDate>Sun, 23 May 2010 18:37:07 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bill Phillips]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=1091</guid>
		<description><![CDATA[Turbulence Training or Body For Life? TT wins hands down. BFL was written over 10 years ago... a lot has changed since then. It did have interval training in it, but no bodyweight workouts! The TT workouts are shorter and better. So if you are stuck for time, then there's no alternative but TT.]]></description>
		<wfw:commentRss>http://leanbodyignition.com/turbulence-training-vs-body-for-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>H.I.I.T. for Fast Weight Loss</title>
		<link>http://leanbodyignition.com/h-i-i-t-for-fast-weight-loss/</link>
		<comments>http://leanbodyignition.com/h-i-i-t-for-fast-weight-loss/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:58:52 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=991</guid>
		<description><![CDATA[High Intensity Interval Training (H.I.I.T.) is a type of exercise where you do a short, high intensity burst of activity, followed by a brief rest period, followed by another high intensity burst, etc. Reasearch has shown time and time again that H.I.I.T. is extremely effective in improving endurance, fitness and is great for fast fat loss! That’s quite a combination. ]]></description>
		<wfw:commentRss>http://leanbodyignition.com/h-i-i-t-for-fast-weight-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Loss Nutrition on the Road</title>
		<link>http://leanbodyignition.com/fat-loss-nutrition-on-the-road/</link>
		<comments>http://leanbodyignition.com/fat-loss-nutrition-on-the-road/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:30:50 +0000</pubDate>
		<dc:creator>Dave G</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://leanbodyignition.com/?p=811</guid>
		<description><![CDATA[Fat Loss Nutrition on the road is something I've struggled with for many years. Whether out socialising with friends or away on business, eating in a restaurant can be tough on the waistline. The temptations to break the discipline can be tremendous! It needn't be all bad, however. With some simple steps, discipline and by making some polite requests to the waiter, you can still enjoy most of the benefits of a meal out without having to feel guilty.]]></description>
		<wfw:commentRss>http://leanbodyignition.com/fat-loss-nutrition-on-the-road/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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