[Check out the "BURN THE FAT FEED THE MUSCLE MIND MAP" later in this product review. This mind map quickly summarises the key points & will benefit your understanding of this product.]
==> GET STARTED WITH “BURN THE FAT, FEED THE MUSCLE” HERE <==
Like everything here at Lean Body Ignition, I want to give you the best advice and the facts – and that includes this Burn The Fat Feed The Muscle Review. This is not the first (far from it!) review on this product, but you can be rest assured that what you will find on this page is a sound, unbiased product review based on my knowledge of the product, the author and the results that can be obtained IF you follow the product advice meticulously.
| Product: | Burn The Fat, Feed The Muscle |
| Author: | Tom Venuto, Fitness Author & Bodybuilder |
| Review By: | Dave G |
| Prices Start At: | $39.95 |
| Star Rating: |  |
WHAT IS IT? Burn the Fat, Feed the Muscle is the best selling diet and fitness e-book in Internet History. Thousands of men and women of every age are burning body fat naturally (without magic solutions) by using the proven, scientifically accurate, common sense advice that can be found in this fat loss bible. The author, Tom Venuto – a well respected fat loss expect, natural bodybuilder, and personal trainer – first released this book in 2003. It is quite simply one of the most complete, detailed and precise guides to fat loss that you will find. It has stood the test of time with customers from over 141 countries having lost anywhere from a few pounds to 253 lbs using Burn the Fat, Feed the Muscle.
The program consistently gets positve reviews and has earned the reputation for being sensible, scientific-based, honest and effective.
WHAT YOU GET: The e-book is published in Adobe PDF format s0 you can download the e-book immediately after purchase. It is over 300 pages long (make sure there’s plenty of paper in the printer) so if you like detail or if you want to know not just what to do, but also why you are doing it, then “Burn the Fat, Feed the Muscle” is exactly what you’re looking for. At no additional cost, you will also receive 3 nutrition bonus reports and the “How to Measure Your Body Fat” guide.
There are two purchase options available:
- Standard Package – for $39.95 you get everything above.
- Deluxe Package – for $59.95 you get everything above + “The Fat Burn Files” e-book + 2 Tom Venuto audio interviews.
WHAT’S IT ALL ABOUT? If you want to get lean as quickly as possible, wouldn’t it make sense to find the leanest people in the world, find out how they did it and do what they do? Welcome to Burn the Fat, Feed the Muscle. For more than 20 years, Tom has studied physique athletes. Think about it – the idea of a program based on bodybuilder and fitness model techniques makes perfect sense (although it does intimidate some people at first).
Burn the Fat, Feed the Muscle was created by a bodybuilder, but it’s not just for bodybuilders. In fact, the book could have been called, “What Everyone can Learn from Bodybuilders about Permanent Fat Loss”.
The nutrition techniques will work for anyone because they progress in stages from beginner (baseline diet) to advanced – including techniques on how to get ripped.
IT’S ABOUT WHAT YOU EAT! The main focus of the e-book is about nutrition. Why? – becuase nutrition is arguably the most important key to getting lean. You may have the best exercise program that’s out there, but if you eat more calories thatn you burn, you’ll gain fat. Period.
In the chapters on nutrition, you’ll learn how to create an enjoyable meal plan by using Tom’s menu ‘templates’ – you choose the foods that you like (from the recommended list), plug them into the meal plan template, and your food menus create themselves.
Want to know the real secrets of six pack abs? You can learn them in Burn the Fat, Feed the Muscle. You can’t burn fat off your abs with abdominal exercises such as sit ups or crunches. You’ve got to get the nutrition right to achieve the low body fat levels required to create that chiselled look.
Confused about calories? You can learn everything you need to know calories, protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets. You can also find out about fat burning foods.
IT’S ALSO ABOUT THE EXERCISE! Tom explains the workout routines as used by top natural bodybuilding and fitness champions. However (and this is important), Burn the Fat, Feed the Muscle nutrition programs work in combination with any training program. The two elements of the exercise program are weight training and cardio training. You’ll need some basic equipment – inclusing dumbbells / barbells (or train in a gym). Note that there are no photos or detailed instructions on how to perform each exercise – there’s more attention given to nutrition. If you use the training programs, it assumes that you know how to perform the basic weight training exercises.
ARE YOU MENTALLY PREPARED? In addition to the nutrition and training plan, the book starts with YOU – there’s a great explanation of goal setting, mental training and the psychology of motivation. This aspect to fat loss is often overlooked by most people and is often cited as the biggest reason for fat loss failure. If you know what to do, but you have a hard timing doing it (bad habits, poor discipline, etc), you’ll need to find the mental solutions.
BURN THE FAT, FEED THE MUSCLE – A SUMMARY: This is no quick fix. You don’t get six pack abs or a body like a fitness model by training a few minutes a day and eating haphazardly or cheating frequently. This program calls for structure and requires real effort. In fact, many Burn the Fat, Feed the Muscle customers have said that the main reason they bought this program was because it openly admits that fat loss is hard work. It’s worth it, however, because if you follow this program there’s no question that you will become……… very, very lean!
After all these years, Tom Venuto’s Burn the Fat, Feed the Muscle is a classic in the diet and nutrition e-book genre. There are many imitators and copycats – but if you want the original, then this is it – the industry leading ‘Fat Loss Bible’.
You can get more information and download the e-book at the official site below.
IS IT FOR REAL? Take a look at the Burn the Fat website and you’ll see a home page filled with testimonials from people of all ages. If you’re still unsure, do some of your own research… there’s a Burn the Fat discussion forum on Facebook which has thousands of members. You can also find several Burn the Fat Yahoo groups. There is a paid online support community (sponsored by Tom himself) called the Burn the Fat Inner Circlee, with thousands of members using the Burn the Fat system (membership to this site is optional and doesn’t come with the e-book.
With a little more online research, it’s relatively easy to find positive reviews including ‘before and after’ photos of people who have successfully used Burn the Fat to lose weight. You can also checkout YouTube videos and blogs devoted to chronicling the training journals and nutrition programs of fat burners.
==> GET STARTED WITH BURN THE FAT FEED THE MUSCLE HERE <==
Note that purchasing this product is not a guarantee to success! Results will be varied, but if you apply the ”Burn the Fat Feed the Muscle” principles meticulously you will be heading in the right direction.
BURN THE FAT FEED THE MUSCLE MINDMAP: Listen, if you are not used to mind maps don’t worry – they’re really simple to get to grips with. There is a whole bunch of resources available on the internet that can point you in the right direction (just type in “mind maps” into Google). I have developed them for each of the Product Reviews here at Lean Body Ignition, so you will quickly be able to compare each and ascertain which is the right one that will assist you reaching your Lean Body GOALS!
If you have any questions on how to use this mind map, don’t hesitate to contact me at “David [at] LeanBodyIgnition.com“.
VERDICT: Burn the Fat, Feed the Muscle is a classic – without doubt it receives the SEAL OF APPROVAL from Lean Body Ignition. Let me explain why:
- This e-book is timeless. First released in 2003 – it has been a best seller in the nutrition and fitness niche since.
- The psychology of fat loss and goal setting is addressed from the outset.
- Burn the Fat includes the most comprehensive nutrition guide to fat loss that’s available – whatever your size or sex, there is a nutrition guide for you.
- At over 300 pages, it’s not just about the “HOW TO”, it’s also about the “WHY”. This classic doesn’t just tell you what to do, Tom has explained the science and rationale as to why Burn the Fat, Feed the Muscle techniques work.
- There’s no better way to learn than by modeling successful people – this e-book explains the exercise and nutrition techniques used by fitness professionals.
ARE YOU READY TO CHANGE YOUR LIFE?
==> GET STARTED WITH BURN THE FAT FEED THE MUSCLE HERE<==
REVIEWER’S COMMENTS: If you like what you see and decide to purchase this product after reading this “Burn the Fat Feed the Muscle” review, then I will receive commission on this product. It helps pay the bills. I personally own this product, have read it from cover to cover (many times), and fully endorse its contents along with 1000′s of other users.
Live Well, Dave G
