I want to give you the best fat loss and fitness advice and facts – that’s what Lean Body Ignition is about. That includes this Every Other Day Diet Review. What you’ll find on this page is a sound, unbiased product review based on my knowledge of the product, the author and the results that can be obtained IF you follow the product advice meticulously.
| Product: | Every Other Day Diet |
| Author: | Jon Benson |
| Review By: | Dave G |
| Prices Start At: | $ 39.97 |
| Guarantee: | 60-Day No-Questions-Asked Money-Back Guarantee |
| Star Rating: |  |
WHAT’S THE BIG IDEA? According to the Every Other Day Diet program, you can burn fat and lose weight at an incredible rate. And the key to activating your body’s ability to do this is “Interval Eating” or “Calorie Shifting”. Your body burns calories based on your eating routines in a certain way that fools your body from adapting to the routine. It really does sound is impressive and allows you to eat more-or-less whatever you want ever other day.
Compare this to the majority of conventional diets that require extended periods of calorie restrictions and take your will power to the extreme. It’s not surprising, therefore, that such diets cannot be sustained for prolonged periods.
If you adopt a regime that you cannot sustain, you gain back the weight that you lost (and then some) when you return to your regular eating habits. As Jon Benson (the author) states, “We need to acknowledge willpower as part of a lifestyle approach to being lean and fit, but certainly not the cornerstone. In fact, we need strategies that remove willpower from the equation most of the time. This is what the EODD is all about”.
So is Jon really onto something here?…
==> CAN’T WAIT? GET STARTED WITH “THE EVERY OTHER DAY DIET” HERE <==
WHO’S THE AUTHOR? Jon Benson is the author of many internet best-sellers on Fat Loss and Fitness including 7-Minute Muscle, Fit Over 40 and MPower. 10 years ago, Benson was like many other typical American males – overworked, overstressed and overweight. He was obese and depressed until he decided enough was enough. He was previously an authority on nutrition and fitness, and decided to put that knowledge to use. He realised that “rather than focusing on perfection”, why not “focus on progress” and started to cycle his calories – eating more on one day and less on another.
After a whole bunch of experimentation, the end was result was loss of a massive 70 lbs of fat and never giving up on eating his favourite foods… not once, but at least 3 times per week.
The end result is an author who is less than 10% Bodyfat all year round a fat loss program that just about everyone can fall in love with.
SO HOW DOES IT WORK? It’s pretty simple! So simple you wouldn’t have thought that losing weight could be so easy… All you need to do is select a meal plan and follow it every other day, while on the other days you basically eat anything you want. In other words, you would follow the interval plan on Days 1, 3, 5 and 7 – and on days 2, 4 and 6, you would eat anything you like.
EODD works on the premise of “Interval Eating” and “Planned Variance”. Sounds impressive, but in simple terms is basically “Calorie Cycling”. Here’s the logic…
If you reduce calories too much, the body’s metabolic rate will slow down and inhibit your ability to burn fat. At the same time, however, you must reduce your calorie consumption or there’s no way that you can burn off your love handles! The key is to trick your body into believing calories are not being restricted when in fact there are.
So how do you do this… calorie cycling. By doing this, you keep your metabolism constantly guessing such that it never slows down to adapt to a restrictive calorie diet, and the result…
The fat continues to melt away from your body!
EODD VARIATIONS: There are 3 variations to the Every Other Day Diet ranging from “primer”, to a maintenance “lifestyle” program, to a more extreme program for the more athletic! If you’re wondering which category you’re in, you needn’t worry. There’s a cool chart on page 81 which helps you determine which plan is for you. Each variation of EODD features a 7 day system that varies calories and macro-nutrients (carbs, protein and fat). Each of the 3 plans in EODD has its own “Burn” and “Feed” day schedules.
“Burn” Days are those days when you consume fewer calories than your body requires – to be exact, one-half to two-thirds of your baseline maintenance calorie intake. On these days you eat low calorie foods – vegetables and other fibre-rich offerings, in addition to lean protein.
“Feed” Days are those days when you are allowed to enjoy your favourite foods (within the guidelines of course) – you can eat even pizza (but not a whole one!). You’ll consume more calories than you need – as much as one and a half times you calorie baseline.
OTHER HEALTH BENEFITS OF EODD: It’s not just about weight loss – here are the other benefits of the Every Other DAy DIet Program:
- Increased energy.
- Improved hormonal balance.
- Accelerated on-going fat loss.
- Increased muscle mass.
- Higher output of growth hormone and glucagon (fat burning hormone).
WHAT YOU GET FOR YOUR MONEY:
- For the price of $39.97 you receive the Every Other Day Diet E-Book (119 pages) plus a whole bunch of great bonuses see below. Remember that there is a 60-day no-questions-asked money-back guarantee that comes with your purchase.
- +++ BONUSES! There are an incredible 6 bonus e-books that you receive immediately upon purchase of the EODD program. Not bad! These are the details:
- Perfect Posture (27 pages) – includes exercises on how to permanently improve your posture.
- Skinny Mini Means (87 pages) – comprises meal plans that provide weight loss results.
- Cholesterol Lies (14 pages) – interview between Jon Benson and a certified MD, which outlines the lies about cholesterol drugs and what you can do to lower levels naturally.
- Hormones 101 (18 pages) – interview between Jon Benson and Dr. Holly Lucille explaining how women can restore their hormone balance naturally.
- Female Power (24 pages) – conversation between Jon Benson and Kelly Calabresse (fitness trainer of the year) explaining how you can get a great body in super short time!
- The No Struggle Plan (14 pages) – self-help book on how to love your body.
- ++++ There are another 2 BONUES programs that you can subscribe to that are FREE for 30 days. These are MPower (a system that can allow you to fully empower your life and remove needless fears, worry and self-doubt permanently) and a Fitness Coaching Program from Jon Benson himself.
EVERY OTHER DAY DIET – A SUMMARY: The Every Other Day Diet introduces you to Interval eating which is a revolutionary way to lose weight. It’s not one of your typical fad diets because the process involves you actually eating more foods (not less) and you get to eat the foods you love every other day!
The program works so well because of the principle of Interval Eating – anyone can do it! Although EODD requires a level of dedication and focus from your part, it isn’t a restrictive diet so you should have little problem sticking to it.
At only 119 pages long, it’s a program that you will be able to start implementing within a few days. It is backed by medical practitioners and has many testimonials to back the claims. If you are looking for a simple eating system that works – is non-restrictive, then I recommend that you give this a try.
==> GET STARTED WITH THE “EVERY OTHER DAY DIET” HERE <==
Note that purchasing this product is not a guarantee to success! Results will be varied, but if you apply the “Every Other Day Diet” principles meticulously you will be heading in the right direction.
VERDICT: As most of you know, I do not advocate ‘fad diets’ – but let me tell you that this is no fad diet. The Every Other Day Diet Program works because of the scientific principles that are at its foundation:
- The program keeps your metabolism stoked and burning fat through “Interval Eating”.
- Compare this to restrictive diets that slow down your metabolism to a standstill through calorie restriction.
- Testimonials and case studies demonstrate the validity of the EODD program.
As long as you are dedicated to succeed, you incorporate some type of exercise program into your lifestyle and you are realistic (you will not lose 20 lbs overnight), then the EODD program may just be the fat loss program that you are looking for.
The Lean Body Ignition Verdict is Positive – I recommend the Every Other Day Diet program. It gets my seal of approval with a 4-star rating!
ARE YOU READY TO CHANGE YOUR LIFE?
==> GET STARTED WITH “THE EVERY OTHER DAY DIET” HERE <==
REVIEWER’S COMMENTS: If you like what you see and decide to purchase this product after reading this “Every Other Day Diet” review, then I will receive commission on this product. It helps pay the bills. I personally own this product, have read it, and fully endorse its contents along with 1000′s of other users.
To a Lean Body, Dave G
