I want to give you the best fat loss and fitness advice and facts – that’s what Lean Body Ignition is about. That includes this “Turbulence Training” Review. What you’ll find on this page is an unbiased review based on my knowledge of the product, the author and the results that can be obtained IF you follow the product advice meticulously.
| Product | Turbulence Training |
| Author: | Craig Ballantyne |
| Website: | www.TurbulenceTraining.com |
| Review By: | Dave G |
| Prices Start At: | $39.95 |
| Guarantee: | 8 Week Money-Back-No-Questions-Asked Guarantee |
| Star Rating: |  |
WHAT’S THE BIG IDEA? Turbulence Training prides itself on rapid fat loss results for both men and women who don’t have a huge amount of time to exercise. It’s a combination of resistance and interval training used to primarily boost your metabolism so that you are burning calories and fat in-between workouts. No ifs, buts or maybes – you will need only 3 workouts per week with Turbulence Training. The primary Turbulence Training tools are a bench, dumbbells and an exercise ball – pretty simple, eh?
The workouts themselves are only 45 minutes long in duration and they can get as intense as your fitness level requires. It uses a lot of unique and cool exercises including a bunch of killer bodyweight moves. Not only will this make you more athletic and assist with your fat loss, but will also improve your core strength… all with a minimum level of equipment.
This is not a program for you if you are looking to gain a huge amount of muscle – if that is you, I would recommend programs such as Jon Benson’s 7 Minute Muscle.
==> CAN’T WAIT? GET STARTED WITH “TURBULENCE TRAINING” HERE <==
WHO’S THE AUTHOR? The man behind Turbulence Training is Craig Ballantyne – he’s a regular contributor to Men’s Health, Men’s Fitness, Oxygen and Shape Magazines… so clearly he’s no idiot! His clients span 100s of both men and women so this guy really knows what it takes to get people into great shape. His career in this industry spans the past 15 years or so both in the gym and in the research lab. He’s led a bunch of trials on sports supplements, strength training and cardio training. Forget your regular weekend-only certificate trainer; this guy is full-time fat loss expert.
SO HOW DOES IT WORK? Turbulence Training is a combination of resistance training and interval training at high intensity. This is to boost your metabolism so that you are able to “melt away” the fat in-between workouts. If you are a regular reader of my i-Blog, you will know that I am strong advocate of this type of program for fat loss.
Here are Craig’s thoughts, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep and eat – your body will be destroying fat.”
Although you will not create huge amounts of muscle with Turbulence Training, you will still build some lean muscle mass. This will assist you in raising your metabolism whilst resting. It is ideal for burning fat without sacrificing muscle – you will end up lean, defined and sculpted.
Another great benefit of this system is that you do not need expensive equipment or even membership at your local gym – it’s combination of bodyweight exercises, dumbbell and interval training can all be done at home… and if you’re in decent shape, a chin-up bar would be beneficial also.
A CHANGE IN LIFESTYLE: If you’re somebody who loves those long hours on the cardio machines (you know the treadmill, stationary bike, elliptical machine, etc) then Turbulence Training will have a huge impact on your lifestyle. It will also create a step change in your fitness levels. There are a lot of programs available, most of which I have used (including this one) – Turbulence Training is always high up on the list and is one that I strongly recommend to you.
Personally, I just hate any workout that goes beyond 60 minutes – they just take up too much time in your day. Since you are still reading this review, I know that you are wanting to get in great shape but don’t want to devote all of your limited free time to that goal.
There are other important things to do! How about friends and family? I also know that my time with my friends and family will be better quality and will continue for many more years if I am healthy and feeling confident about myself.
==> LEARN MORE ABOUT “TURBULENCE TRAINING” HERE <==
WHO’S TURBULENCE TRAINING FOR? It’s for both men and women, young and old. It’s especially great for those just starting their fat loss and fitness quest since Craig has put together a 6-week Introductory program, a 4-week Intermediate program in addition to the 16-week Advanced training phase. So whatever your ability or level, Turbulence Training will help you.
Each workout progresses into the next, so that you continue to challenge and stretch yourself as your body becomes leaner, stronger and healthier. There are many programs that leave you physically and emotionally in a mess after the first session or two, but the progression here is just fine. Don’t get me wrong, there’ll still be the “good soreness” after your first few workouts, but that’s just the feeling of your muscles waking up from years of inactivity!
WHAT YOU GET: For $39.95, you receive the following:
- A 136-page exercise routine manual crammed with beginner through advanced fat burning workouts, giving you up to 24 weeks worth of belly fat burning workouts. Within the manual, every exercise is explained in detail along with photos. This is a big plus – there’s nothing worse than a program suggesting an exercise by name and there’s no clue as to how to carry it out (e-book is available in instant electronic download).
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training belly fat burning workouts and fat loss philosophy (I found this particularly helpful).
- 3-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums & Other Exclusive Fat Loss Info.
+++ BONUSES! Included in the $39.95 price, you will also receive the following e-books (electronic delivery):
- Fat Loss Nutrition Guide by Chris Mohr, Ph.D.
- Turbulence Training Dumbbell – Bodyweight Fusion Fat Loss 8-week Program.
- Busy Dad’s Workout.
- Turbulence Training for Muscle 8-week Program.
- Transformation Secrets: Get the Expert’s Insider Tips on How To Maximise Your 12-Week Fat Loss Program.
- Turbulence Training 30-Days to Advanced Fat Loss Program.
- Turbulence Training Advanced Fusion Fat Loss 4-Week Program.
This is an incredible amount of invaluable content all in the basic $39.95 package – BUT IF YOU WANT EVEN MORE…
For $77 you can upgrade to the Deluxe Edition – you receive all of the above +++
- Turbulence Training 6-Month Bodyweight Manual
- TT Bodyweight 500 Workout Challenge
- TT for Athletes 8-Week Training Program
- TT Ultimate Advanced Bodyweight Workout
- TT Bodyweight 1000 Fat Burning Challenge
… basically, everything but the kitchen sink! It’s of great value, but only if you’re going to use them. If not, then stick with the basic package.
TURBULENCE TRAINING – A SUMMARY OF WHAT IT’S NOT:
- A restrictive eating plan.
- A machine-based exercise program.
- A workout with lots of isolation exercises.
- Long, slow and boring cardio workouts.
- A bodybuilder program to gain huge amounts of muscle.
TURBULENCE TRAINING – A SUMMARY OF WHAT IT IS:
- Perfect for both men and women.
- High intensity interval and resistance training program for optimal fat burning.
- Workout program that uses basic equipment that can be done at your home.
- Progressive program that supports beginner, intermediate and advanced needs.
Note that purchasing this product is not a guarantee to success! The Best Fat Loss Program for you is the one that you FOLLOW THROUGH TO COMPLETION.
VERDICT: Without doubt, if taken seriously this program works. The author has developed a comprehensive package for fat loss using sound principles of resistance and interval training to enable your body to become a fat burning machine. It comes highly recommended by Lean Body Ignition and I wish you every success whilst using it:
- The quality and quantity of the content along is just amazing value.
- The principles are based on proven science of resistance training and interval training for raising your metabolism.
- There are a bunch of testimonials and case studies that demonstrate the life-changing ability of this program.
- Why go to the gym when you can spend 45 minutes 3 times per week in your own home burning fat.
ARE YOU READY TO TRANSFORM YOUR BODY?
==> GET STARTED WITH “TURBULENCE TRAINING” HERE <==
REVIEWER’S COMMENTS: Just to let you know that once you purchase “Turbulence Training” after reading this review, then I will receive commission on this product. It helps pay the bills. I personally own this product, have read it, and fully endorse its contents along with 1000′s of other users.
To a Lean Body, Dave G
