Hey there, Dave G here.
Apologies for the late posting of Part 2 of this article on “which online fat loss program”. It’s taken a little longer than I thought. I hope you like it.
I’ve created a mind map for you. This summarises the key points that I made in Part 1 Of This Article – these are the key decision criteria that you should consider before purchasing an on-line fat loss program.
Before anything, however, you need to understand what you are trying to achieve and what resources you have available to you… what are your fat loss goals? It is important to have clarity on this before starting your research…
THE BEST…?
I’ve been in the same position as you. When I started I quickly got confused with all the information that’s out there. So what I’ve done for you here is summarised “The Best….” programs for different outcomes. These short summaries are based on my experience with each of the products. If you click on the links, it will take you directly to a more extensive product review for each program that has been considered “The Best….”
This information is summaried in a table at the end of this blog post. I hope you find it useful.
The Best… Fat Loss Through Exercise:
This program changed my life. Forget the cardio – go high intensity with resistance training. With training sessions lasting 20 to 30 minutes and repeated only 2 to 3 times per week, the Fat Burning Furnace not only raises your metabolism to burn fat fast, but it also saves you a bunch of your valuable time. Workout programs come complete with photos and their is also a sound nutrition program to boot! Suitable from beginners to advanced athletes.
The Best…Fat Loss Through Nutrition and Exercise:
This is not dissimilar to the Fat Burning Furnace, but has an increased focus on the best abdominal exercises to create your six pack. Forget ab machines, crunches and sit ups – this program defines which specific ab exercises you need to do as well as whole body workouts. Comprehensive explanations of each exercise are provided in conjunction with photos. It’s not about using fat loss tablets – the author provides a comprehensive guide to which foods you should and shouldn’t be eating.
The Best…NON-Restrictive Diet:
I don’t believe in fad diets – simply because that they are unhealthy and they don’t work. They slow your metabolism down to a snail’s pace which is far from conducive to efficiently burning body fat. So what’s different about the EODD program. It works by using calorie shifting or interval eating. By eating what you want every other day and focusing on a set meal plan on the other days, you can trick your body into maintaining a high metabolism – and therefore burn fat!
The Best…Fat Loss Through Nutrition:
This product is the best-selling fat loss and fitness program is internet history. The author modeled the fat loss secrets of fitness professionals over the past 20 years and ‘summarised’ the results in this 300 page fat loss bible. The main emphasis of the program is on nutrition – simply because what you eat is the most important key to getting lean. But don’t worry, it’s not just about nutrition – the program also covers the exercises and workout routines as used by top athletes. There is also a tremendous section on goal setting.
The Best…Fat Loss Through Interval Training:
Turbulence Training prides itself on rapid fat loss results for both men and women who don’t have a huge amount of time to exercise. It’s a combination of resistance and interval training used to primarily boost your metabolism so that you are burning calories and fat in-between workouts. No ifs, buts or maybes – you will need only 3 workouts per week with Turbulence Training. The primary Turbulence Training tools are a bench, dumbbells and an exercise ball – so not an expensive way to burn fat fast!
The Best…Goal Setting & Role Model Program:
This program is both an inspirational and compelling read that forces you to reach deep into your core for answers and solutions irrespective of your age. Fit Over 40 is not a prescriptive workout or nutrition program – instead it is a motivational guide of how 52 people of between ages 40 to 70+ have overcome the odds to reach incredible physical condition. The motivational and mind set strategies are missed by so many other fat loss and fitness publications – and it is for this reason why so many over-fat people fail to achieve their fitness goals… instead they eventually quit trying altogether.
The Best…Muscle Building Program
This program is about how to create lean muscle with super-short workouts (7-minutes) using progressive resistance training. The package comprises a comprehensive e-book and accompanying digital workout videos. The book itself, although short (less than 100 pages) is loaded with information. The author had been researching old training manuals from the 50’s and 60’s and had been experimenting with muscle building and fat loss workouts that were as short as 7 minutes. What he noticed that that short duration programs worked well in developing muscle! He’s not just making this up… he actually cites over 100 studies in the 7 Minute Muscle program.
Fat Loss Program Summary Matrix:
So What Now?
Here’s your 7 step plan to getting started…
- Determine your fat loss goals.
- Use the mind map to understand the decision criteria to select the fat loss program for you.
- Use te Matrix to select the 2-3 preferred products.
- Read the detailed product reviews for this short list.
- Conduct your own research on these short listed products.
- Make a go-for-one decision.
- Commit to the program.
I hope you found this 2-part article useful. Now it’s up to you to take action and follow through.
Are you ready?
To your Leaner Body
Dave G
